· If you are healthy
and have no special concerns, it is probably not necessary for you to consult
your doctor before practicing Restorative yoga.
· However, if you
had recent surgery, injury or illness; are pregnant; or are
post-postpartum, it would be a good idea to consult with your doctor before you
begin a Restorative yoga practice.
· It is best to wait
2 hours after eating before you begin practicing. Some people might need to wait longer.
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