What happens in a Restorative yoga class?

A Restorative yoga class typically involves 4-6 poses and lasts from 60 – 90 minutes. The lights may be dimmed and soft music may be played. Don’t expect a fast-paced sweaty environment. A Restorative practice is slow paced and includes passive poses with supportive props. Don't expect to build a sweat! 

Although a Restorative practice is passive and slow moving, the class can present quite a challenge. Many yoga students may find it difficult to find stillness in their body and mind. While in class, students should be prepared for the challenge of clearing the mind and focusing on breath rather than movement. The “hardest” part of a Restorative practice is simply relaxing and releasing tension!

You will either need to provide your own props (bolster, blocks, blankets, strap, and eye pillow) or borrow them from the studio. (For more information, see “Should I purchase props or borrow them?”)

Usually, restorative poses are held for 1 to 10 minutes. The teacher will let you know when you are halfway through each pose, but feel free to make adjustments or come out of an uncomfortable pose at any time.
Because poses are held for longer periods, you will make use of yoga props. Yoga props make it easier and less stressful on the body to hold postures for longer periods of time, therefore allowing the body and mind to restore, relax and renew. Remember, Restorative yoga is the practice of being comfortable in passive poses using props to stabilize the body and initiate a relaxation response.

Most Restorative yoga poses are based on the practices of B.K.S. Iyengar and involve gentle forward folds, twists, back bends, and inversions while using props to support full relaxation of mind and body. Basically a typical Restorative yoga class includes the following:

· Warm Ups

· Centering

· Setting an Intention

· Pranayama/Breathing Techniques

· Restorative Poses

· Savasana or Relaxation Practice

· (See "Overview: Six Basic Components" for more information)

Restorative yoga class sequences vary from week to week depending upon the instructor. But all Restorative yoga classes promote relaxation and tension release.

Layers of tension melt away as you learn to be present to what is happening 

in your body … breath … and mind.