Props
are essential
to a Restorative yoga practice because they stabilize and support your body.
Props enable you to fully relax into the poses, enhancing your ability to truly
“let go.” Don’t skimp on props!
Build/stack the props up to your body rather than straining to bring your body down to the props. Take a few moments to make adjustments as you come into each pose so that you are comfortable, able to release your weight into the props, and relax. **
Build/stack the props up to your body rather than straining to bring your body down to the props. Take a few moments to make adjustments as you come into each pose so that you are comfortable, able to release your weight into the props, and relax. **
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There is only 1 rule about props – The more, the merrier!
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