As a runner, I can’t imagine borrowing shoes, socks or a running bra! Having your own set of props is optimal as it is hygienic and allows you to practice the yogic principle of saucha!
Saucha is the personal practice of cleanliness – of body, mind, and spirit. At the physical level, saucha applies to our surroundings and props as well as our bodies. Observing saucha in our lives quickly brings the realization that this is a never- ending practice – we must clean again and again! Cleanliness is an ongoing life-style.
While the vast majority of yoga studios clean and disinfect their props, having personal props allows you to ensure that your props are clean – saucha! Plus, they can be tailored to your body and unique needs. Therefore, I recommend purchasing your own set of props.
FOLLOW THE MANUFACTURERS’ GUIDELINES
FOR CLEANING AND DISINFECTING PROPS.
General guidelines include:
YOGA MAT & BLOCKS: You can purchase yoga mat cleaner or create your own cleaning solution with water and white vinegar (equal parts), or water and a couple of drops of tea tree oil in a spray bottle. Vinegar and tea tree oil contain antibacterial and anti-fungal properties. Spray and wipe down your mat and/or blocks with a soft cloth or paper towel. Clean your mat after each use.
BLANKET & CLOTH YOGA STRAP: Textiles should be laundered regularly. However, it’s the dryer – not the washing machine – that eliminate harmful microorganisms. High heat drying for 30 minutes is most effective.
BOLSTER: Cover the bolster with a pillowcase and launder after each use. If you don’t use a pillowcase, you can remove the bolster cover and launder per manufacturer’s instruction.
EYE PILLOW: Eye pillow covers – they are like tiny pillowcases - can be purchased and laundered. However, you can also use an anti-viral tissue to cover the eye pillow and discard after use.
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| When using commercial cleaners & disinfectants, read and follow the label instructions. |
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