Sunday, June 14, 2020

One Pose Restorative Practice: Supported Child's Pose

Welcome to this exploration of Restorative yoga - one pose at a time! Restorative yoga is the practice of being comfortable in passive poses using props like pillows, bolsters, and blankets which support and stabilize your body. The goal of Restorative yoga is to release tension and relax! 

This short video (16 minutes) is an introduction and explanation of one of my favorite poses! 
Supported Child's Pose


Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)