One Pose Restorative Practice: Stonehenge

STONEHENGE

Restorative inversions are poses in which the lower limbs are placed above the heart. In this pose, Stonehenge, you receive the circulatory and lymphatic benefits of gently elevating your legs and feet without placing any strain on your neck or head. This pose can also release lactic acid after exercise or standing for long periods of time. Stonehenge may also relieve tired legs or feet. The most valuable benefit of this pose is an opportunity to relax as you practice quiet awareness of your body, breath and mind.

INSTRUCTIONAL VIDEO:  https://youtu.be/naxg0g-EqrE