This 17 minute video is an introduction to and exploration of the pose.
Also see:
Saturday, July 11, 2020
One Pose Restorative Practice: Supported Belly Down Twist
Supported Belly Down Twist is a relaxing pose that relieves stress and tension in the muscles around the spine and midsection of the torso. Twists are a good way to keep your body supple and flexible, plus, this is a gentle pose that just feels good!
This 17 minute video is an introduction to and exploration of the pose.
This 17 minute video is an introduction to and exploration of the pose.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment